Changing the way we approach our health.
The Business Centre Cardiff Ltd is working to promote well-being and wellness at work, resulting in your happier workplace environments and a more productive space. It’s scientifically proven that exercise is good for you, more than just for weight-loss but also for boosting your productivity, improving your mental health and releasing stress. A quick 30 minute work-out can give you a 2 hour mental boost and one study found a 5-10% improvement in cognitive function in those who regularly work out.
Here at The Business Centre Cardiff, we already have an on-site gym that is free for all of our customers to use whenever they need to take a break from their work or need to boost their productivity, the gym has all the equipment you could need, plus a changing room and showers to help you get back to feeling fresh before you release the creativity boost.
